Vinyasa Flow Yoga

All Levels are Welcome!!!

Practice Vinyasa Flow Yoga which is breath/movement synchronicity, and mindfulness.

I seek to help myself and others thrive in life by nurturing body, mind and soul with yoga. My hope is that you step off the mat feeling refreshed, nourished and balanced.

Yoga has a beneficial effect on our physical, mental and emotional well-being, including increase of flexibility and balance, improvement of sleep quality, inner and body strength, and enhanced spiritual well-being.

These yoga classes were created to spread wellness and happiness throughout our RocketSpace community.

Come to class with an open heart, open mind and self compassion and benefit from what yoga practice has to offer you.

Please bring your own mat and comfortable clothes and let's stimulate the best energy flow in our bodies.

See you soon.

Namaste,

Catherine