The way we breathe and the way we think are very much interlinked. The moment we change our breath we will automatically change our thoughts; while the reverse also holds true.

In this breathing class we will cover the following:

• An exercise to improve concentration
• A breathing exercise that allows us to calm our nervous system within 3 mins
• Hypoxic meditation

Anastasis Tzanis's story:
After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivates in New York and London for 7 years and picking up a couple of other dopamine-driven hobbies along the way, in 2009 Anastasis started practising yoga and studying nutritional science. During his years in banking, he became aware of how much stress challenges the health city professionals. It’s his current mission to raise awareness around the need for Mind Body connection; which he thinks can make people smarter!

What’s special about him:
Anastasis tries to merge his 2 main passions in his teaching: human biochemistry, and in particular the effect environment has on DNA, plus yoga and its practice. His handstands and breathing workshops focus exactly on that and will leave you energised, calm and ready to take on the world.

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